SESSIONS
Start Here: The Nervous System Reset
A powerful experience to ground, regulate, and reconnect for newcomers
This is where we start. The Nervous System Reset is a 90-minute session providing immediate embodied relief for overwhelmed, burned out, or those stuck in stress patterns . It lays the groundwork for ongoing change.
What to expect
- Basic assessment across physical, energetic, emotional, mental, and spiritual layers
- Establishment of goals and priorities for the session
- A simple but powerful personalized practice (including mindful movement, breath work, and attention regulation)
- Debrief and self-reflection
- Simple daily tools you can begin using immediately
- Action items for the week ahead
- A follow-up email with session notes
- 15-minute accountability call one week later
You’ll walk away with
- A tangible experience of feeling grounded, centered and calm
- Awareness of how stress shows up in your body and mind, and practical steps to begin shifting and regulating your nervous system
- A deeper understanding of what’s possible with this work and whether a 3-month journey is right for you
Next: The Transformational Package
Deep work for lasting change
This 12-session journey is for those who have had a Nervous System Reset or are ready to go beyond burnout and disconnection and to build a sustainable new baseline. Together, we’ll rewire patterns, develop grounded habits, and align your daily life with your deeper values. You will feel empowered to create the life you want to experience.
What to expect
- Highly curated curriculum to facilitate transformation
- 12 weekly 1:1 sessions
- Personalized recorded practices
- Email / text check-ins for support between sessions
You’ll walk away with
- Felt sense of coming home to yourself
- Mastery of tools for stress resilience
- Clarity of purpose and aligned daily habits
- The ability to navigate life transitions with grace
- A regulated nervous system as a foundation for a fulfilled life
Where to Start: The Consultation
A review of where you are at
Not sure where to start? This 15 minute consultation gives us a chance to discuss. I’ll ask about your current challenges and goals, share my integrative approach, and outline the options for working together—I’ll meet you exactly where you are.
