COME HOME TO YOURSELF
Create the life you want to experience…
Dear FEASTERS!
Let’s practice together:
It has been such a joy to share space and be in your presence over the course of the retreat.
I have recorded a simple practice with the intention of helping you reconnect and tap into the nourishment of our time together from your own homes.
Remember that the tools are simple and readily available inside of us – it’s just a matter of bringing awareness to them, cultivating them, and making them become part of our daily habits.
Here’s to movement, breath and attention…
Work with me
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1:1 Sessions
My aim is to help clients “come home” to themselves and empower them to create the life they truly desire. Through an integrative approach to healing and personal development, I combine insights from psychology, neuroscience, yoga therapy, and coaching to support deep transformation. Whether you’re seeking short-term clarity or long-term growth, I offer tailored one, three, and six-month packages to guide you on your journey.
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Workshops
I am passionate about helping people regulate their nervous system, build resilience, and find stability through life’s transitions. My workshops primarily focus on the transformative power of breathwork for nervous system regulation, stress management, and burnout prevention. I offer half- and full-day workshops tailored for businesses, universities, and healthcare facilities, equipping individuals with practical tools for lasting well-being.
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Retreats
I envision a world where individuals are connected to themselves and each other, embody a life of meaning and purpose and shine their light. Retreats provide a powerful space to bring this vision to life, both personally and collectively. Through these transformative experiences, participants learn to embody practices and tools that foster grounding, openness, and joy – allowing them to integrate these insights into their daily lives.