INTEGRATIVE MIND-
BODY THERAPY
“Come home to yourself and be empowered to create the life you want to experience.”
This is an integrated approach to healing and personal development that addresses every layer of your being – physical, energetic, mental, emotional and spiritual.
A combination of insights from psychology, neuroscience, yoga therapy and coaching to support you through nervous system regulation, grounded transformation and authentic self-expression.
LAURA SCHMALZL, PH.D. is a Clinical Neuropsychologist, Cognitive Neuroscientist, Yoga Therapist and Coach.
Her highly curated integrated approach to healing and personal development through experience gives people the tools to regulate their nervous system, regain resilience and cultivate stability in transition – even when life is full, demanding and imperfect.
The Nervous System Reset
Work with Me
Highly curated sessions designed to regulate your nervous system and create transformation
A powerful experience to ground, regulate, and reconnect.
If you are new here, this is where to start. This 90-minute session provides immediate, embodied relief for overwhelmed, burned out, or those stuck in stress patterns. This is potent experience of what’s possible in this method and lays the groundwork for ongoing change.
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The Transformational Package
Deep Work for Lasting Change
This 12-session journey is for those ready to go beyond burnout, disconnection, or coping mode and build a sustainable new baseline. Together, we’ll rewire patterns, develop grounded habits, and align your daily life with your deeper values. You will feel empowered to create the life you want to experience.
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Let’s explore if we’re a good fit.
Workshops & Retreats
Nervous system regulation for your organization, community, or retreat
Across both workshops and retreats, my work integrates neuroscience, psychology, yoga therapy, and coaching.
The focus is always the same: Simple, sustainable practices that support real change – not just insight, but integration.
The 15 Minute Consultation
This is a chance to connect, if you aren’t sure where to start. I’ll ask about your current challenges and goals, share my integrative approach, and outline the options for working together. Whether you’re looking for a one-time reset or are ready for sustained transformation, I’ll meet you exactly where you are.
“Laura is an amazing listener and very knowledgeable. She inspires a sense of balance and of a safe home during her sessions and through the yoga practices.”
— Gladys Yumet, Yoga Therapist
“Working with Laura has been a landmark in my life. She has an uncanny intuition for the needs of her clients, and creates a tailored practice that, for me, has been a critical element missing in my life.”
— Kevin Mahany, Entrepreneur / Musician
