SESSIONS
Single Session
A powerful experience to ground, regulate, and reconnect for newcomers
If you are new to this work this is a great place to start. This 90-minute session can provide immediate embodied relief if you feel overwhelmed, burned out, or stuck in stress patterns. It will give you a taste of what is possible with this integrative approach and lays the groundwork for ongoing change.
What to expect:
A basic assessment of your physical, emotional, mental, relational and spiritual wellbeing
Establishment of priorities and goals for the session
A simple but powerful personalized practice including mindful movement, breath work, and attention regulation
Debrief, self-reflection and action items for the week ahead
A follow up email with session notes and a 15-minute accountability call one week later
You will walk away with:
A tangible experience of feeling grounded, centered and calm
Awareness of how stress shows up in your body and mind, and practical steps to begin shifting and regulating your nervous system
A powerful experience of what is possible with this work and whether a 3-month journey is right for you
3-Month Journey
Deep work for lasting change
This 3-month journey is for you if you are ready to go beyond burnout and disconnection, and to build a sustainable new baseline from which to operate. Together, we will rewire patterns, develop grounded habits, and align your daily life with your deeper values. You will feel empowered to create the life you want to experience.
What to expect:
A comprehensive whole-person assessment of your physical, emotional, mental, relational and spiritual wellbeing
Establishment of priorities and goals for the journey
12 weekly 1:1 sessions
Personalized recorded practices
Email / text check-ins for support between sessions
You will walk away with:
A felt sense of coming home to yourself
A regulated nervous system, mastery of tools for stress resilience and the ability to navigate life transitions with grace
Clarity of purpose and aligned daily habits
Complimentary 15-Minute Connection Call
An evaluation of where you are at
Not sure where to start? This 15-minute connection call gives us a chance to discuss what would be best suited for you. I will ask you about your current challenges and goals, share my integrative approach, and outline the options for working together. Whether you are looking for a one-time reset or are ready for deeper work, I will meet you exactly where you are.
