AN EMBODIED WAY TO SET INTENTIONS
Five elements, one connected system.
Mind, body, and breath - working together so your intention becomes something you feel.
01 Body Awareness
Anchor your awareness in sensations
that are present in your body.
03 Breath Regulation
Breathe slowly to signal safety to
your nervous system.
02 Simple Movement
Expand that awareness as you add
simple movement.
04 Attentional Focus
Focus your attention simply on
the practice itself.
05 Intention Setting
Set your intention from an embodied perspective so it becomes a felt state rather than just an idea.