AN EMBODIED WAY TO SET INTENTIONS
Five elements, one connected system.
Mind, body, and breath - working together so your intention becomes something you feel.
01 Body Awareness
Anchor your awareness in sensations that are present in your body.
02 Simple Movement
Expand that awareness as you add simple movement.
03 Breath Regulation
Breathe slowly to signal safety to your nervous system.
04 Attentional Focus
Focus your attention simply on the practice itself.
05 Intention Setting
Set your intention from an embodied perspective so it becomes a felt state rather than just an idea.